Yoga – The Ancient Way of Life for Happiness, Health and Success


Yoga is the ancient wisdom of soul and the body, life and living, breath and mind, movement and coordination, balance and existence.

It just not about few body movements, twisting and turning but has a much greater impact on our being, the bodily movements are a simple small part of the process. The real change is achieving balance of mind and physical movements, pranayams (the breathing techniques), mantras and meditation, spiritual discourses and reading all work together to help one achieve balance of mind. Balance of mind induces happiness, it contributes to good health and we perform better at work and family making this life successful.

A healthy body is what we can achieve through regular practice of yogasana. The body muscles stay strong; the ability to consume food and digest remains good in most cases. We burn enough calories and we can maintain a healthy body weight, avoid injuries during movement due to more flexibility.

A happy mind is a gift of yoga, yoga allows us to control stress, anger, irritation to a great extent and we stay much happier than many. Yoga makes us happier and is good for the mind.

Yoga makes us much more determined, better mind control makes us more focused as we better concentrate on things and see the finer details. These qualities help us be better performers at work and daily life activities.

A yogi carries the air of happiness with them and wherever they go by sharing positive, practical thoughts they inspire people to stay positive and be in the present.

So just start doing your yoga and learn it from the experts. A proper environment, experienced people sharing their knowledge and about yoga helps one to learn the process well. Authentic yoga learning is beneficial and the just some physical movements without the wisdom can stress us more.

Sattvayoga imparts the ancient process of yoga that is inspired by the ancient spiritual text. Learn the real yoga and unfold the tangible side and mystique side of yoga. 

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