The concept of Yoga Nidra is wonderful


The concept of Yoga Nidra is wonderful, it originates from the Hindu Spiritual belief that The Supreme Creator Vishnu is in a state of (Yoga Nidra) eternal conscious rest, this rest is not a state of unconscious sleep or inertia but this state of rest is a superconscious state where he creates multiple universes from his ever expanding consciousness and we are in one of these universes. The Consciousness is so sharp n powerful in Yoga Nidra that it can give tangible manifestation to whatever an enlightened yogi wishes to.

The aim of Yoga Nidra is not to replace a sleeping pill it's not a dull state of sleep but a heightened state of consciousness to sharpen the intellect. Modern research has also proven that deep state of rest for the nervous system can heal many diseases. People suffering from Anxiety, Depression, Cardio vascular diseases, Hypertension, Diabetes, Insomnia, arthritis, asthma, IBS etc will benefit from regular practice of yoga nidra.

Sattva Yoga Centre conducts regular yoga nidra session. Join us to experience yoga at its best.

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