General Yoga Class For Fitness & Flexibility

Yoga as a discipline has been in practice since time immemorial, of late it has scaled down the ascetic heights of Himalayas and entered our urban space,every bigcity over the globe has a yoga studio and in India Sattva yoga studio is offering yoga classes in Kolkata for last 7years. Yoga is a remedy to many modern maladies, when I am looking for yoga classes near me, one is actually looking beyond fitness ,we are looking “Wellness”. Yoga is a much profound practice which not only ensures physical fitness, good health, disease cure but its efficacy in easing stress, depression, anxiety is unparallel. When it comes to yoga classes in Kolkata Sattva yoga studio stands apart in ensuring a dedicated yogic environment at the studio, with renowned faculties of yoga, professionally trained yoga teachers guiding you in all classes, Sattva yoga studio is the best yoga studio in town offering maximum number of classes, flexible timing with equal focus on physical fitness, therapeutic yoga,

The concept of Yoga Nidra is wonderful, it originates from the Hindu Spiritual belief that The Supreme Creator Vishnu is in a state of (Yoga Nidra) eternal conscious rest, this rest is not a state of unconscious sleep or inertia but this state of rest is a superconscious state where he creates multiple universes from his ever expanding consciousness and we are in one of these universes. The Consciousness is so sharp n powerful in Yoga Nidra that it can give tangible manifestation to whatever an enlightened yogi wishes to. The aim of Yoga Nidra is not to replace a sleeping pill it's not a dull state of sleep but a heightened state of consciousness to sharpen the intellect. Modern research has also proven that deep state of rest for the nervous system can heal many diseases. People suffering from Anxiety, Depression, Cardio vascular diseases, Hypertension, Diabetes, Insomnia, arthritis, asthma, IBS etc will benefit from regular practice of yoga nidra. Sattva Yoga Centre c

Corporatre Wellness & Stress Management programme, A healthy work environment is a stress free work environment. A stress free work environment ensures more productivity & creativity on part of the employee, better professional & interpersonal skills, lesser chances of lifestyle diseases like diabetes, cardiovascular diseases, arthritis, anxiety, depression, insomnia etc. Corporate offices world over are introducing positive lifestyle changes like yoga , meditation to maintain a healthy work culture, every corporate must have a preventive health care budget for its employees which will go a long way to decrease medical expenses of the corporate organization.  Sattva Yoga centre holds Corporate Yoga sessions at Haldia Petrochemicals, Indian Oil Corporation, SREI, Netscribes, Cititech, Matrix International to name a few. Contact us for Corporate Wellness & Stress Management programme. https://www.sattvayog.com/

Yoga is the ancient wisdom of soul and the body, life and living, breath and mind, movement and coordination, balance and existence. It just not about few body movements, twisting and turning but has a much greater impact on our being, the bodily movements are a simple small part of the process. The real change is achieving balance of mind and physical movements, pranayams (the breathing techniques), mantras and meditation, spiritual discourses and reading all work together to help one achieve balance of mind. Balance of mind induces happiness, it contributes to good health and we perform better at work and family making this life successful. A healthy body is what we can achieve through regular practice of yogasana. The body muscles stay strong; the ability to consume food and digest remains good in most cases. We burn enough calories and we can maintain a healthy body weight, avoid injuries during movement due to more flexibility. A happy mind is a gift of yoga, yo