A healthy work environment is a stress free work environment




Corporatre Wellness & Stress Management programme, A healthy work environment is a stress free work environment. A stress free work environment ensures more productivity & creativity on part of the employee, better professional & interpersonal skills, lesser chances of lifestyle diseases like diabetes, cardiovascular diseases, arthritis, anxiety, depression, insomnia etc.

 Corporate offices world over are introducing positive lifestyle changes like yoga, meditation to maintain a healthy work culture, every corporate must have a preventive health care budget for its employees which will go a long way to decrease medical expenses of the corporate organization. 

 Sattva Yoga centre holds Corporate Yoga sessions at Haldia Petrochemicals, Indian Oil Corporation, SREI, Netscribes, Cititech, Matrix International to name a few. Contact us for Corporate Wellness & Stress Management programme. https://www.sattvayog.com/

Comments

Post a Comment

Popular posts from this blog

The concept of Yoga Nidra is wonderful

Image
The concept of Yoga Nidra is wonderful, it originates from the Hindu Spiritual belief that The Supreme Creator Vishnu is in a state of (Yoga Nidra) eternal conscious rest, this rest is not a state of unconscious sleep or inertia but this state of rest is a superconscious state where he creates multiple universes from his ever expanding consciousness and we are in one of these universes. The Consciousness is so sharp n powerful in Yoga Nidra that it can give tangible manifestation to whatever an enlightened yogi wishes to. The aim of Yoga Nidra is not to replace a sleeping pill it's not a dull state of sleep but a heightened state of consciousness to sharpen the intellect. Modern research has also proven that deep state of rest for the nervous system can heal many diseases. People suffering from Anxiety, Depression, Cardio vascular diseases, Hypertension, Diabetes, Insomnia, arthritis, asthma, IBS etc will benefit from regular practice of yoga nidra. Sattva Yoga Centre c
Read more

Traditional Essence of Yoga with Modern Facilities only at Sattvayog Yoga Studio, Kolkata

Image
When we are talking of yoga, we are actually looking for more than fitness, we are looking for a more holistic sense of wellness. Yoga is what we all need in this modern time; where life is full of competition, stress, anxiety, and all these add up to irregular eating habits leading to diseases. We all want to enjoy the best life can offer; but to enjoy the gifts of life two things are mandatory that is good health & a stress free mind. Yoga, Pranayama, Meditation taught in Sattva Yoga studio are the ancient techniques invented by Indian Yogis to ensure a Healthier & Happier life . Today lifestyle diseases are very common like diabetes, hypertension, insomnia, migraine, arthritis and yoga has proved its efficacy in dealing with such diseases; modern research corroborate this fact. Yoga is the only panacea to all lifestyle diseases; modern medicine can control an illness but it cannot gift us a sense of wellness. For a sense of wellness, a happy mind, healthy body one has to
Read more