General Yoga Class For Fitness & Flexibility

Corporatre Wellness & Stress Management programme, A healthy work environment is a stress free work environment. A stress free work environment ensures more productivity & creativity on part of the employee, better professional & interpersonal skills, lesser chances of lifestyle diseases like diabetes, cardiovascular diseases, arthritis, anxiety, depression, insomnia etc. Corporate offices world over are introducing positive lifestyle changes like yoga , meditation to maintain a healthy work culture, every corporate must have a preventive health care budget for its employees which will go a long way to decrease medical expenses of the corporate organization.  Sattva Yoga centre holds Corporate Yoga sessions at Haldia Petrochemicals, Indian Oil Corporation, SREI, Netscribes, Cititech, Matrix International to name a few. Contact us for Corporate Wellness & Stress Management programme. https://www.sattvayog.com/

Yoga is the ancient wisdom of soul and the body, life and living, breath and mind, movement and coordination, balance and existence. It just not about few body movements, twisting and turning but has a much greater impact on our being, the bodily movements are a simple small part of the process. The real change is achieving balance of mind and physical movements, pranayams (the breathing techniques), mantras and meditation, spiritual discourses and reading all work together to help one achieve balance of mind. Balance of mind induces happiness, it contributes to good health and we perform better at work and family making this life successful. A healthy body is what we can achieve through regular practice of yogasana. The body muscles stay strong; the ability to consume food and digest remains good in most cases. We burn enough calories and we can maintain a healthy body weight, avoid injuries during movement due to more flexibility. A happy mind is a gift of yoga, yo