Traditional Essence of Yoga with Modern Facilities only at Sattvayog Yoga Studio, Kolkata
When we are talking of yoga, we are actually looking for more than fitness, we are looking for a more holistic sense of wellness. Yoga is what we all need in this modern time; where life is full of competition, stress, anxiety, and all these add up to irregular eating habits leading to diseases. We all want to enjoy the best life can offer; but to enjoy the gifts of life two things are mandatory that is good health & a stress free mind. Yoga, Pranayama, Meditation taught in Sattva Yoga studio are the ancient techniques invented by Indian Yogis to ensure a Healthier & Happier life . Today lifestyle diseases are very common like diabetes, hypertension, insomnia, migraine, arthritis and yoga has proved its efficacy in dealing with such diseases; modern research corroborate this fact. Yoga is the only panacea to all lifestyle diseases; modern medicine can control an illness but it cannot gift us a sense of wellness. For a sense of wellness, a happy mind, healthy body one has to